“If you put canola oil into a car, it's not going to go, what we put into our bodies is the same thing; if we feed our bodies nutritious foods, it will do the things we ask of it."

-Celebrity Chef Robert Irvine

H2F Deep Dive: Nutritional Readiness

The Holistic Health and Fitness (H2F) System is the Army's primary investment in Soldier readiness and lethality, injury mitigation, improved rehabilitation after injury, and increased overall effectiveness of the Army.

What is Nutritional Readiness?

Nutritional readiness is the ability to recognize, select, and consume the requisite food and drink to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission and come home healthy

What is Holistic Health and Fitness?

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your hosts

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LTC Brenda Bustillos

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MAJ Jordan DeMay

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